Flatbread Two Ways

flatbread 2 ways

Superbowl Sunday is fast approaching and if you’re hosting the party, chances are you’re looking for ideas on what to feed your hungry guests. Well in combination with my panko crusted cauliflower wings,  I think these flatbreads will be the perfect appetizers to serve your guests. Not only are they vegetarian-friendly, but they are also packed with flavor so that even your picky eaters will never notice the difference. Flatbread has been a recipe that I have been playing around with for such a long time and after going back and forth between using whole-wheat flour & regular flour, I ultimately decided to stick with all-purpose because nothing else compares.

Now, as much as I talk about making healthy choices and their importance of contributing to a long and healthy life, I also want to be sure to share with you the importance of balance. I’m someone who does not restrict and if I feel like having a piece of cake or a cookie, I let myself have it. Why? Because when you allow yourself to have little indulgences here and there, it helps to prevent you from going overboard. So for that exact reason, I don’t feel bad about sharing with you this delicious recipe for flatbread that is not whole-grain but sure does make you feel good inside.

Just because I decided to stick with traditional white flour for this recipe, that does not mean that this recipe is not healthier than flatbread you would get at a restaurant. Instead of focusing on making a completely nutrient dense crust that would have probably tasted very similar to cardboard, I decided to deduct some extra calories by being more mindful of the amount of cheese and oil I used as well as by using my own marinara sauce. By making your own flatbread at home, you are able to control the amount of cheese and oil you put into it because it is your own version. I am so excited to share these with you as they were definitely a crowd pleaser! Now let’s talk ingredients.

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Marinara Sauce

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Happy Friday everyone! I hope you are all having a wonderful start to your weekend! Today I wanted to share with you a quick & easy marinara recipe that was a result of not having gone to the grocery store to pick up my usual premade sauce. About 2 weeks ago, I was in the mood for pasta but realized I had no sauce on hand. Usually I would have gone to the store but I have made it a goal of mine this year to avoid going to the store for just 1 item. As I rummaged through my pantry I found some fresh Roma tomatoes, garlic, tomato sauce &  few other spices and figured I would give it a shot at making my own sauce! That was hands down one of the best decisions I could have made because it was well worth it. This sauce tasted so much better than any store bought variety I had tried & was so cheap to make. You can use this sauce for pasta, pizza, meatball subs or really just about anything your heart desires! Now without further ado let’s get into the recipe!

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Lentil Shepherd’s Pie

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September has officially arrived and I am so excited because fall is my favorite time of year! Even though here in southern California we don’t get much of a fall, I still look forward to having weather below 100°.  With cooler weather comes warm drinks and hearty, comforting meals and today I’ll be kicking off our fall-inspired meals with my lentil shepherds pie. Traditional shepherd’s pie is made using ground beef, a variation of veggies, and topped with creamy mashed potatoes. This recipe is only different in a few of the ingredients but all the flavors come together to produce an incredibly satisfying & hearty meal. It sounds so much fancier than it actually is because all of the ingredients are very humble and easily accessible to everyone.

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Simple Snack Solutions

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Snacking in between meals is extremely important to help maintain a steady flow of energy and to help boost your metabolism. If our blood sugar levels drop too low, we may feel dizzy, nauseous, or light-headed which in turn will cause our bodies to slow our metabolism.  By having “smart snacks” on hand, you can help to boost your dwindling energy levels throughout the day. “Smart snacks” are those that combine a serving of carbs, fat, and protein to help steady our energy levels. Carbohydrates like fruits, veggies, and granola provide the body with a burst of energy. Meanwhile, protein and fat sources like eggs, peanut butter, and hummus help to curb and keep hunger at bay. Down below I’ve included further detail on why these snack options are worth trying out.

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Eating Healthy on a Budget

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If I had a dollar for every time I’ve heard the phrase “eating healthy is expensive” I would have been a millionaire by now.  But I’m not, I’m a post-grad student trying to show you that eating healthy doesn’t have to be expensive. The truth is, the things that are costing you the most money are more than likely the items that are most unhealthy for you like chips, cookies, or frozen dinners. Down below I’ve included my top 6 tips for eating healthy on a budget. These are things I do every time I go grocery shopping that have helped me to lower my food expenses and waste.

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Stuffed Shells

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A few weeks back I created a poll on my Instagram (@lifeatthemesa) asking you guys if you would be interested in my tofu ricotta stuffed shells and the vast majority of you said yes and it is finally here! It took some extra time but after making a few additional tweaks this recipe is perfection. I once made this for my mom without telling her what the shells were stuffed with and she didn’t even detect it. For those of you who voted no for the recipe, I highly encourage you to abandon the assumption of tofu being bland and give this recipe a go. I promise you will not be disappointed.  Now, without further ado here is my pesto tofu ricotta recipe.

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