Healthy Banana Bars

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School is finally over and I cannot tell you how relieved I am. After a difficult semester, the first thing I wanted to do was get back into the kitchen to test out some new recipes! This is one of the many to come and let me just tell you, I cannot stop eating it. Guys, these banana bars are so addictive and have been approved by some of my toughest critics (thanks Adriana & Dan). Not only are these banana bars delicious but they are also surprisingly nutritious! Free of refined sugar and loaded with fiber, vitamins, and minerals, this bar will make you think twice about healthy eating.

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Eating Healthy on a Budget

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If I had a dollar for every time I’ve heard the phrase “eating healthy is expensive” I would have been a millionaire by now.  But I’m not, I’m a post-grad student trying to show you that eating healthy doesn’t have to be expensive. The truth is, the things that are costing you the most money are more than likely the items that are most unhealthy for you like chips, cookies, or frozen dinners. Down below I’ve included my top 6 tips for eating healthy on a budget. These are things I do every time I go grocery shopping that have helped me to lower my food expenses and waste.

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Stuffed Shells

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A few weeks back I created a poll on my Instagram (@lifeatthemesa) asking you guys if you would be interested in my tofu ricotta stuffed shells and the vast majority of you said yes and it is finally here! It took some extra time but after making a few additional tweaks this recipe is perfection. I once made this for my mom without telling her what the shells were stuffed with and she didn’t even detect it. For those of you who voted no for the recipe, I highly encourage you to abandon the assumption of tofu being bland and give this recipe a go. I promise you will not be disappointed.  Now, without further ado here is my pesto tofu ricotta recipe.

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Power in Protein

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Since I first began my journey to a career in the field of nutrition, many of the questions I’ve been asked revolve around protein.  Protein is the most sought after macronutrient by athletes, bodybuilders, and fitness fanatics because of its role in building muscle. However, the role of protein goes far beyond building muscle and extends into just about every square inch of our body.  Protein plays a role in:

  • Formation of muscles, bones, blood, skin, and cartilage
  • Production of hormones, vitamins, and enzymes
  • Building and repairing tissues

Unlike carbs and fat, protein is not stored in the body for later use and must be supplied through your diet on a daily basis.  While most people get more than enough protein in their diet, it’s not just about the quantity but more importantly the quality.

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