Quick & Easy Smoothie Bowls

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Hi guys!

As you requested, I put together a couple of smoothie bowl ideas and today I wanted to share them with you. Just in the nick of time for summer, these smoothie bowls are refreshing and sure to keep you cool even on the hottest of days. Not only do they taste amazing, but they are also jam-packed with nutrients that make you feel amazing.   Typical smoothie bowls are usually loaded with added sugar but these are not. Just like in my last recipe, all the sources of sugar in these bowls are naturally derived from the fruits themselves, and a very small amount of Medjool dates. As I’ve previously mentioned, an excessive amount of sugar is never good for you as it will give you a burst of energy and leave you crashing later on. So for that reason, we’ve made our own that includes healthy fats, plenty of antioxidants, and some protein to help fill you up. 

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Green Smoothies

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One of the most popular “health” foods are green smoothies. While they may be convenient and quick when on the go, not all green smoothies are all that healthy. In fact, many green smoothies are loaded with sugar to compensate for the added vegetables. Although fruits are a healthy choice, they are naturally high in sugar so just like any other sweets, they should be eaten in moderation. Fruits are usually better as a snack in between meals when paired along with a source of fat and protein. When too much fruit is added to a smoothie, it can spike blood sugar levels which will ultimately make you crash. For that reason, I have created two smoothie options that contain both protein and fat to help counter-balance that blood sugar spike. Whether you like fruity smoothies or creamy smoothies, I’m sure that you will find one of two of these recipes will help to satisfy your craving. Both of these recipes contain spinach which is high in vitamins A, C, K, and the mineral folate. These smoothies are very filling and are best suited for a meal replacement.


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Health Conscientious or Health Obsessive

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Up to this point, I have given insight into the various source of macronutrients, tips on eating healthy, and provided a recipe idea to help inspire you to live a healthier lifestyle. However, before I go any further I wanted to talk about the fine line that exists between being health conscientious and health obsessive. Someone who is health conscientious realizes the true value of their health and understands that there are certain things their body needs to flourish. With that being said, people who are health conscientious also understand the importance of balance and self-love. Whereas someone who is health obsessive does not and instead demonstrates destructive behaviors all for the sake of perfection. The key to living a healthy lifestyle is not about perfection but rather intention. Every single day you are presented with the opportunity to make choices that will either push you toward or away from your goals but it is all up to you. Down below I have included some behaviors that will help you to determine where you lie on the spectrum of health conscientious or health obsessive.

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Eating Healthy on a Budget

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If I had a dollar for every time I’ve heard the phrase “eating healthy is expensive” I would have been a millionaire by now.  But I’m not, I’m a post-grad student trying to show you that eating healthy doesn’t have to be expensive. The truth is, the things that are costing you the most money are more than likely the items that are most unhealthy for you like chips, cookies, or frozen dinners. Down below I’ve included my top 6 tips for eating healthy on a budget. These are things I do every time I go grocery shopping that have helped me to lower my food expenses and waste.

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Stuffed Shells

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A few weeks back I created a poll on my Instagram (@lifeatthemesa) asking you guys if you would be interested in my tofu ricotta stuffed shells and the vast majority of you said yes and it is finally here! It took some extra time but after making a few additional tweaks this recipe is perfection. I once made this for my mom without telling her what the shells were stuffed with and she didn’t even detect it. For those of you who voted no for the recipe, I highly encourage you to abandon the assumption of tofu being bland and give this recipe a go. I promise you will not be disappointed.  Now, without further ado here is my pesto tofu ricotta recipe.

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Power in Protein

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Since I first began my journey to a career in the field of nutrition, many of the questions I’ve been asked revolve around protein.  Protein is the most sought after macronutrient by athletes, bodybuilders, and fitness fanatics because of its role in building muscle. However, the role of protein goes far beyond building muscle and extends into just about every square inch of our body.  Protein plays a role in:

  • Formation of muscles, bones, blood, skin, and cartilage
  • Production of hormones, vitamins, and enzymes
  • Building and repairing tissues

Unlike carbs and fat, protein is not stored in the body for later use and must be supplied through your diet on a daily basis.  While most people get more than enough protein in their diet, it’s not just about the quantity but more importantly the quality.

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